- The part of me that is the Sword Maiden, knows I must either make improvements to my diet, posture and exercise or continue to suffer increasing physical discomfort as I age.
- The part of me that is the Sword Knight, has learnt to create a personal strength out of a former defect of character.
- The part of me that is the Sword Queen, knows my true purpose is to heal and be healed.
- The part of me that is the Sword King, wants to know why things are the way they are.
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